Those who get fewer than six hours of sleep a night might as well be drunk. The Sleep Foundation determined that people who remain awake for 18 hours straight function similar to drinkers with a blood-alcohol concentration of 0.08 percent, the level states use to determine whether someone is legally impaired to operate a car.
--From Penelope Trunk's blog, one of my favorite blogs.
Read this article, too. Thank you, Penelope, for saying it like it really is.
1 comment:
that explains my staggering string of bad decisions....
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