They say you should track your food intake for a week in order to figure out how to eat the appropriate amount. Here's my day so far (I've only made it to 1 pm):
Fruit/Protein Smoothee
Energy Bar
Bagel & Cream Cheese
Apple
1/2 bag carrots dipped in Almond Butter
2 Liters Water
...and I'm still hungry. Back to work, I mean, grazing. Pretty sure I won't be able to keep track of a whole week's worth of food.
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