In summary...

Weekend pictures

In a previous post, I promised weekend pictures. This pic is temporarily unavailable. It was taken of Justin and Arrick at the Tattered Cover Bookstore, next to Twist and Shout's new location. (Good CD store, btw.) I bought some CDs (first CDs purchased in a year or two). I got: Eurythmics, Greatest Hits, The Fine Young Cannibals and a few used, seriously cheap techno/dance CDs. They will be good to listen to at work. I am much more productive with fast music sometimes.

The picture was of Arrick not wanting her picture taken, Justin razzing her for it.

A picture I wanted to get today, but didn't--when I was on the MOB ride, one of the guys crashed (harmless, luckily) & taco'd his back wheel. In order for him to get home, it had to be un-taco'd. So, it required banging the wheel on a concrete pillar...it seemed so wrong (poor wheel), but it worked and he was able to ride back to the shop.

It was a perfect day to be on the bike--6 hours pedaling, 3000 calories burned (is that possible?), 30 degrees when I left home this morning, between 45 and 50 at the end of the ride. Here are pics of the after-ride fuel (because it's questionable as to whether or not it's food):

This is a protein shake with lots of anti-oxidant stuff mixed in. Appetizing, huh?

This is my version of a Cliff Bar--soaked oats, raw honey, carob chips, coconut flakes, sea salt, almond butter. The only issue with it is that at room temperature, it's mush! It only keeps its shape frozen. Gotta refine the recipe.

And, lastly, but certainly not least: Congratulations to Amy for surviving Kona!!! Two Ironman competitions in less than two months, enjoy the beach and your so deserved time off from training. :)

Advice

A panel of pro and former pro bike racers were asked the question:

What one thing do you feel played the biggest part to your getting to the next level in cycling? Their answers can almost all be applied to many other facets of life, not just cycling:

• Find one or two people who you really trust. (Coach or mentor.)
  
• Make goals, short-term and two-years out. Make sure to accomplish each of them.
• Track your progress to reaching your goals.
• Eliminate/minimize any distractions.
• Surround yourself with people stronger than yourself.

Tomorrow

Brrrrrr...

The gym opens at 5:30...I was there shortly after. Lifted and got done just as a yoga class was starting. I needed yoga this morning. Good thing she mentioned when to breathe. Might have forgotten to do so otherwise.

TGIF. It's time for the weekend to be here, even if it is raining and snowing.

Test Drive!

It may be a wagon, but it drives like a sports car. I like it. Subaru's are super cool, my next car will be a Subaru. That being said, however, it's nice knowing I'm $20,000 richer this evening...for leaving it on the lot. The reason for the test drive: free tickets to VeloSwap, coming soon! Besides, it was a different activity for a day off from training.

Time Lapse

Here it is, the first snow of the year in Denver. Guess what? It was a trainer night this evening.

Weekend Update

I've been slacking on the blog. I didn't have my camera when I needed to have it this weekend. It will be necessary to re-do the weekend's activities, then get pictures!

Saturday was spent trail running and mountain biking at Green Mountain. Saturday evening Theta Tau alumni (Eta Gamma chapter), members and pledges gathered around a campfire to celebrate the fraternity's anniversary.

Sunday started by supplying gatorade to participants in the Denver Marathon, then going on a great group ride from MOB Cyclery . Mom, Dad and I enjoyed eating apple crisp (thanks, Mom!) and watching old home videos. Promise, next weekend will have more pictures associated with it!

Sunrise, Sunset

This picture was taken months ago, I dug it up while reviewing old pictures. Sunrises are not easy to capture on my summer-sleeping schedule. Now I'm on the fall sleeping schedule (up at 5 am this morning to get in trainer time before work). Only problem with that is that I eat constantly all day long.

Food for Thought

The happiest of people don't necessarily have the best of everything; they make the best of everything that comes their way.

Monday Night Football

As I moseyed the streets of Denver Monday night, the glow from Invesco Field can be seen in the background. It was a wonderfully rainy evening and a Broncos victory.